Chickpea Salad Recipe With Raw Mango

Lubna Karim

March 22, 2018

2361 Ratings

Time:Prep: 10 M|Cook: 25 M|Total: 35 M

Makes:2 Servings

Meal:Appetizer

Cuisine:Indian

Beat the heat with this Chickpea Salad Recipe with Raw Mango, protein packed chickpeas boiled and tossed with fresh ingredients to make a healthy salad.

Did you know: Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders. Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.

Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.

If you like this recipe, you can even try other chickpea recipes like

Beat the heat with this Chickpea Salad Recipe with Raw Mango, protein packed chickpeas boiled and tossed with fresh ingredients to make a healthy salad.

Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.

If you like this recipe, you can even try other chickpea recipes like

Ingredients

1 Kabuli Chana (White Chickpeas), soaked overnight

1 Onion, chopped

1 Tomato, chopped

1/2 Mango (Raw), chopped

1 Green Chilli, chopped

1/2 Red Chilli powder

1/2 Chaat Masala Powder, optional

1 Oil

Salt, as required

2 Lemon juice

2 Coriander (Dhania) Leaves, minced

1 Mint Leaves (Pudina), minced

Instructions for Chickpea Salad Recipe With Raw Mango

To begin with Chickpea Salad with Raw Mango, wash and soak the chickpeas overnight.

In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes. Turn off the flame.

Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside.

In a mixing bowl, combine the chana, onions, chopped green chilli, tomatoes, salt, red chilli powder and give the mixture a good stir.

To this add raw mango pieces, chaat masala, lemon juice and toss the salad mix.

Garnish with chopped coriander and mint leaves.

Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.