Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe)

April 23, 2025

0

6784


Time:Prep: 15 M|Cook: 15 M|Total: 30 M
Makes:3 Servings
Meal:Lunch
Cuisine:Tamil Nadu

Vazhaithandu or Banana Stem is a highly nutritional vegetable. Banana stem is a stalk that holds the whole tree. It has numerous health benefits. Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. Also, it has higher fibre content making it a super food for aiding weight loss. The regular consumption of banana stem in our diets will help us lowering the cholesterol, improving digestion, and giving us a clearer skin due to the removal of toxins from the body. Vazhaithandu Mor Kootu Recipe is a delicious kootu recipe from the state of Tamilnadu. The procedure is pretty similar to making avial. It doesnt contain much spices, making it a lighter on the tummy. 

Serve the Vazhaithandu Mor Kootu Recipe along with Steamed Rice, Kerala Style Pulissery Recipe and Papad for the weekend lunch. 

If you like this recipe, you can also try other Banana Stem recipes such as

  1. Andhra Style Davva Aava Koora Recipe
  2. South Indian Style Vazhathandu Poriyal Recipe
  3. Tamil Nadu Style vazha Thandu Poriyal Recipe

Ingredients

    1 Banana Stem, cut into small pieces
    1 Buttermilk
    1/2 Curd (Dahi / Yogurt)
    1/4 Fresh coconut, grated
    1 Cumin seeds (Jeera)
    1 Green Chilli
    1 Rice flour
    1 Coconut Oil
    1/2 Mustard seeds (Rai/ Kadugu)
    1/4 White Urad Dal (Split)
    1 Dry Red Chilli
    1 Curry leaves
    Salt, to taste

Instructions for Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe)

    1

    To begin making Vazhaithandu Mor Kootu Recipe, we start by cleaning the banana stem and get rid of its excess fibre.

    2

    Cut the outer thick layer of the banana stem, and cut them into thin rounds.

    3

    Now, chop the rounds into small cubes and place it a bowl filled with buttermilk. This will help avoid the oxidation.

    4

    With the hand separate out the excess fibre from the cut pieces.

    5

    Take a sauce pan, drain the cut banana pieces from the buttermilk, place it in the pan along with a cup of water and cook until its done.

    6

    In the mean, make a smooth paste of grated coconut, cumin seeds, green chilli and rice powder using a mixer grinder and keep aside.

    7

    Once the banana stem is well cooked, add the coconut paste, season with salt and let it simmer for 5 minutes and switch off the flame.

    8

    When the banana stem curry has cooled, add in the whisked curd into it and mix well.

    9

    Now, in a small tadka pan heat the coconut oil. Add in the mustard and urad dal and let it crackle.

    10

    Add the dry red chilli and curry leaves and let it splutter. Pour this tadka over the prepared banana stem kootu. Serve hot.

    11

    Serve the Vazhaithandu Mor Kootu Recipe along with Steamed RiceKerala Style Pulissery Recipe and Papad for the weekend lunch.



More Recipes from Kootu Recipes

Tamil Vazhaithandu Mor Kootu

6784

15 minutes

Vendaikai Puli Kootu

1422

15 minutes

South Indian Style Sorakkai Kootu

5279

10 minutes

Manathakkali Keerai Poricha Kootu

4305

20 minutes

Paruppu Keerai Masiyal

2531

10 minutes

Pattani Kootu

1560

10 minutes

Dosakaya Pappu -Andhra Style Yellow Cucumber Dal

13063

10 minutes

Raw Papaya Mor Kootu

2268

20 minutes

Andhra Style Palakura Pappu

3202

10 minutes

Chow Chow Poricha Kootu

5088

15 minutes

Cabbage Poricha Kootu

3708

15 minutes

Chow Chow Thakkali Kootu

3683

10 minutes

Pesara Pappu Pulusu

5012

5 minutes

Mamidikaya Pappu

10143

15 minutes

Vazhakkai Milagu Kootu

4116

5 minutes

Milagu Keerai Poricha Kootu

9424

20 minutes

Muringakka Manga Mulakushyam

4813

10 minutes

Manathakkali Kootu

3983

10 minutes

Thotakura Pappu

13305

10 minutes

Pasi Paruppu Masiyal -Green Moong Dal Curry

4143

10 minutes

Avarakkai Poricha Kootu

7654

10 minutes

चाउ चाउ पोरिचा कूटू रेसिपी

870

15 minutes

Chow Chow and Carrot Kootu

3161

30 minutes

Palak Pappu

47391

10 minutes


Comments(0)

Loading comments...