Thenga Manga Soya Sundal Recipe

Neeru Srikanth

September 21, 2017

1414 Ratings

Time:Prep: 10 M|Cook: 35 M|Total: 45 M

Makes:4 Servings

Meal:Side Dish

Cuisine:South Indian Recipes

Thenga Manga Soya Sundal is a Navratri special sundal recipe. Soya beans is combined and cooked with raw mango, fresh coconut, chili powder and curry leaves. The dish gets a nice flavor since we temper the sundal with coconut oil and mustard. I prepared soya sundal instead of peas and it turned out to be very good with comforting taste of soya.

Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.

If you like this recipe, look here for more sundal recipes.

Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.

If you like this recipe, look here for more sundal recipes.

Ingredients

To Temper

1/2 Soybeans (Whole Soya dal), soaked overnight

1 Mango (Raw), skin peeled & finely chopped

1 Fresh coconut

1/4 Turmeric powder (Haldi)

1/2 Red Chilli powder

Curry leaves, a few

Salt, to taste

1 Coconut Oil

1 Asafoetida (hing), a generous pinch

1/3 Mustard seeds (Rai/ Kadugu)

Instructions for Thenga Manga Soya Sundal Recipe

To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well. Strain the water completely.

Take a Pan, heat a teaspoon of coconut oil in it and add hing. Immediately add mustard seeds, allow to splutter.

Immediately add cooked and strained soybeans and raw mango.

Add chili powder, salt, curry leaves, and cook for 1-2 minutes.

Lastly, add coconut and immediately switch off.

Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.