Sundaikkai Godumai Rava Upma Recipe

Neeru Srikanth

April 24, 2019

852 Ratings

Time:Prep: 10 M|Cook: 25 M|Total: 35 M

Makes:3 Servings

Meal:South Indian Breakfast

Cuisine:South Indian Recipes

Sundaikkai Godumai Rava Upma Recipe is a simple broken wheat upma which is made with Sundaikkai.

Sundaikkai or Turkey berries are very good for health particularly very good for blood sugar control.

Serve Sundaikkai Godumai Rava Upma Recipe along with South Indian Coconut Chutney and Masala Chai for a healthy and filling breakfast.

If you like this recipe, you can also try other Upma Recipes, that you can make for your everyday breakfast:

Sundaikkai Godumai Rava Upma Recipe is a simple broken wheat upma which is made with Sundaikkai.

Sundaikkai or Turkey berries are very good for health particularly very good for blood sugar control.

Serve Sundaikkai Godumai Rava Upma Recipe along with South Indian Coconut Chutney and Masala Chai for a healthy and filling breakfast.

If you like this recipe, you can also try other Upma Recipes, that you can make for your everyday breakfast:

Ingredients

1/2 Turkey berry, (sundaikkai)

1 Broken Wheat (Dalia/ Godumai Rava)

2 Water

1/4 Onion, finely chopped

1/2 Turmeric powder (Haldi)

3 Dry Red Chillies, (or green chillies)

1 Ginger, finely chopped

1/4 Asafoetida (hing)

1 Mustard seeds (Rai/ Kadugu)

1 Cumin seeds (Jeera)

1 Chana dal (Bengal Gram Dal)

2 Raw Peanuts (Moongphali)

1 Methi Seeds (Fenugreek Seeds)

2 Curry leaves

3 Coriander (Dhania) Leaves

Salt, to taste

1 Oil

Instructions for Sundaikkai Godumai Rava Upma Recipe

To begin making the Sundaikkai Godumai Rava Upma Recipe, heat a pressure cooker on medium flame, add oil, mustard seeds and allow the them to splutter, then add hing, peanuts, bengal gram, methi seeds, cumin seeds and let them sizzle.

Once it sizzles, add the dry red chilies, ginger and curry leaves. Once the curry leaves crackle, add turkey berries or sundaikkai and fry until they are cooked but at the same time a bit crunchy. This will take about a minute and half.

Add 2 cups of water, turmeric powder and salt. Allow it to boil.

When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed.

Close the pressure cooker and allow it to give 3 whistles.

Switch off the flame and open the cooker only once the pressure releases naturally. Mix them once and garnish with coriander leaves.

Serve Sundaikkai Godumai Rava Upma Recipe along with South Indian Coconut Chutney and Masala Chai for a healthy and filling breakfast.