Garlic Toasted Beans Salad Recipe

Nithya Anantham

August 6, 2019

1065 Ratings

Time:Prep: 10 M|Cook: 5 M|Total: 15 M

Makes:2 Servings

Meal:Side Dish

Cuisine:Continental

Garlic Toasted Beans Salad Recipe is a quick and healthy salad made using the seasonal french beans. Beans have a high amount of fibre, making it a healthier choice while on a diet. It also helps in lowering the cholesterol.

To make the salad the beans are blanched and then sauteed with olive oil and garlic and dry red chillies making it a healthier choice for people suffering from high blood pressure and diabetes.

Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.

If you like this recipe, here are more of the salad recipes that you would also not want to miss

To make the salad the beans are blanched and then sauteed with olive oil and garlic and dry red chillies making it a healthier choice for people suffering from high blood pressure and diabetes.

Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.

If you like this recipe, here are more of the salad recipes that you would also not want to miss

Ingredients

300 Green beans (French Beans), cut into inch pieces and blanched

10 Garlic, thinly sliced

2 Dry Red Chillies, de-seeded and roughly torn

1 Extra Virgin Olive Oil

Salt, to taste

Instructions for Garlic Toasted Beans Salad Recipe

To begin making Garlic Toasted Beans Salad Recipe, cut the ends of the beans, cut them into 1 inch pieces.

Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch.

Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil.

Drain and add the blanched beans into the pan and give it a good stir.

Season with salt, saute for a minute and turn off the heat. Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve.

Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.