Tindora Ka Salan Recipe

May 13, 2018

0

4098


Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings

Salan is an accompaniment which is usually had with the Biryani's. There are several types of salan, the most common being Mirchi Ka Salan. Here, we have used tindora or Ivy Gourds to make the salan. Ivy gourds have many nutritional benefits. It is highly beneficial for the diabetic patients as it contains the natural insulin to lower the sugar level in the body. The freshly made salan masala adds a nutty taste to the dish. 

Serve the Tindora Ka Salan along with Paneer Biryani, Vegetable Biryani or any other Biryani of your choice at your next home party. You can also serve a Coriander Tadka Raita along with this Salan and Biryani.

If you like this recipe, you can also try other Salan Recipes such as

  1. Mirchi Ka Salan Recipe
  2. Parsi Style Baingan Capsicum Ka Salan Recipe
  3. Awadhi Style Khatti Arbi Ka Salan Recipe

Ingredients

Ingredients to dry roast and grind

    250 Tindora (Dondakaya/ Kovakkai), slitted keeping the base intact
    1 Onion, thinly sliced
    2 Green Chillies, slit
    1 Ginger Garlic Paste
    1/4 Methi Seeds (Fenugreek Seeds)
    1/2 Cumin seeds (Jeera)
    1/2 Mustard seeds (Rai/ Kadugu)
    2 Curry leaves
    2 Dry Red Chillies
    1/2 Cumin powder (Jeera)
    1 Red Chilli powder
    1 Coriander Powder (Dhania)
    1/2 Turmeric powder (Haldi)
    2 Jaggery, powdered
    1/4 Tamarind Water
    2 Mint Leaves (Pudina), finely chopped
    2 Coriander (Dhania) Leaves, finely chopped
    1 Lemon juice
    1 Oil
    Salt, to taste
    1 Raw Peanuts (Moongphali)
    1 Sesame seeds (Til seeds)
    2 Fresh coconut, grated

Instructions for Tindora Ka Salan Recipe

    1

    To begin making the Tindora Ka Salan Recipe, dry roast the peanuts, sesame and grated coconut till it turns golden and fragrant and grind it to a smooth paste using mixer grinder with little water and keep aside.

    2

    Wash, and slit the tindoras into 4 keeping the base intact.

    3

    Heat 2 teaspoons of oil in a heavy bottomed pan, add the slit tindoras and cook until they are cooked to 3/4th with occasionally stirring in between. Keep aside.

    4

    Heat the remaining oil in the pan, add the mustard seeds and let it splutter.

    5

    Now, add the cumin seeds, red chillies, fenugreek seeds and saute for a minute.

    6

    Add the sliced onions and saute till they turn brown. Add in the ginger garlic paste and saute until the raw smell goes away.

    7

    Add the turmeric, red chilli, cumin, coriander powder and green chilli, saute for a minute.

    8

    Add the prepared masala and little water, and simmer for 2 minutes.

    9

    Add the mint, coriander leaves, green chilli, partially fried tindoras and mix well.

    10

    Now, add in the tamarind juice, jaggery, season with salt and simmer for 10 minutes.

    11

    Once the tindoras are fully cooked, switch off the flame, add the lemon juice and let it rest for an hour before serving.

    12

    Serve the Tindora Ka Salan Recipe along with Paneer BiryaniVegetable Biryani or any other biryani of your choice at your next home party.



More Recipes from Sabzi Recipes

Kashmiri Style Paneer Masala

3083

5 minutes

Bengali Aloo Potol er Dalna

9941

20 minutes

Aloo Gobi Sabzi

27297

10 minutes

Fusion Style Paneer Malai Makhani

1772

10 minutes

Veg Chilli Milli

3817

20 minutes

Chana Dal And Methi Ki Sabzi

3559

20 minutes

Aloo Bhey Ki Sabzi

10904

15 minutes

Healthy Methi Matar Malai

17346

15 minutes

Dahi Suran Ki Sabzi

2696

10 minutes

Masala Palak Bhurji

3288

10 minutes

Kashmiri Monj Haakh

4847

20 minutes

Gawar Phali Masala Sabzi

8573

15 minutes

Aloo Parwal Sabzi

23084

10 minutes

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

10 minutes

Goan Style Brinjal Bharta

3431

10 minutes

Bhindi Masala Gravy

24379

20 minutes

Lahori Aloo

2856

20 minutes

Soya Chunks Sabzi

3509

10 minutes

Spiced Watermelon Curry With Carrots & Peppers

1154

15 minutes

अरबी अजवाइन की सब्ज़ी

718

10 minutes

South Indian Seppakizhangu Roast

3134

15 minutes

Besan Arbi Roast

1962

20 minutes

Goan Style French Beans Foogath

4808

10 minutes

Spicy Matar Masala

837

30 minutes


Comments(0)

Loading comments...