Savoury Yogurt Parfait Recipe

Madhuli Ajay

December 15, 2022

1166 Ratings

Time:Prep: 20 M|Cook: 0 M|Total: 20 M

Makes:4 Servings

Meal:World Breakfast

Cuisine:Continental

Savoury yogurt parfait is a simple no-cook recipe in which vegetables, nuts, sprouts, herbs, popped seeds/grains pair together appetizingly with yogurt. It is a great option for a low-sugar, wholesome, savoury breakfast or lunch or snack. Packed with nutrients beetroot, carrot, radish also add colour to this pretty layered dish.

You can use any other vegetables like cucumbers, tomatoes, zucchini etc. This is a basic recipe for building your own parfait. You can use popped grains/seeds, nuts, seeds, sprouts of your choice. Also, you can use readymade chaat masala/tzatziki mix/cajun mix to flavor the yogurt. Once the popped grains and seeds are added, the Savoury Yogurt Parfait Recipe needs to be consumed immediately for breakfast with your favorite Masala tea.

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Ingredients

1-1/2 Hung Curd (Greek Yogurt)

1 Beetroot, peeled and finely chopped (raw or parboiled)

1 Carrot (Gajjar), peeled and finely chopped

1-2 Red Radish, chopped +couple of slices for garnish

Mint Leaves (Pudina), chopped (you can also use basil/coriander)

2 Cumin seeds (Jeera), roasted and crushed

2 Whole Black Peppercorns, crushed

1/2 Ginger, grated

2 Roasted Peanuts (Moongphali)

4 Green Moong Sprouts

1/4 Puffed Grains, Roasted jowar, makhane etc.

1-2 Sunflower seeds, (or any other seeds of choice)

Salt, to taste

Instructions for Savoury Yogurt Parfait Recipe

To begin making the Savoury Yogurt Parfait Recipe, first whisk together the yogurt with the herbs, cumin, pepper, ginger and salt (or any other seasoning you might want to use)

Place half of the chopped vegetables at the bottom of a glass.

Spread about a tablespoon of the yogurt over it.

Spread half of the peanuts, chana, sprouts over the yogurt.

Again spoon over a tablespoon or two of the yogurt.

Add the popped grains and seeds next.

Spoon over more yogurt.

Garnish with sunflower seeds, mint leaves, and sliced radish.

Repeat this with the rest of the ingredients in another glass.

Serve Savoury Yogurt Parfait Recipe for breakfast with your favorite Masala tea.