Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system.Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. Lauki has a good water content and so this vegetable helps in reducing excessive body heat. It is also easily digestible by the body.

The Lauki Raita makes a perfect accompaniment to be served along with Parathas and Theplas. A lot of times I have the lauki raita as a salad meal for lunch.

Serve Lauki Raita along with a meal of Aloo Gobi Sabzi, Punjabi Dal Tadka and Tawa Paratha.

If you like this recipe, you can also try other Raita Recipes such as

1. Boondi Raita Recipe
2. Tomato Onion Cucumber Raita Recipe
3. Bhindi Raita Recipe