No Onion No Garlic Lauki Paneer Kofta Curry Recipe

May 22, 2018

0

7435


Time:Prep: 25 M|Cook: 45 M|Total: 1h 10min
Makes:4-5 Servings

No Onion No Garlic Lauki Paneer Kofta Curry Recipe is a flavoured tomato based curry. The koftas are made by combining Lauki/bottle gourd and paneer with Indian spice and just pan fried to give a healthy touch to the dish. The koftas are then soaked onto the curry. 

Bottle gourd and paneer is an innovative way of using the ingredient to make koftas which gives it a unique taste to the whole dish. The dish becomes healthy as well as tasty when it is eaten.

Serve your mouth-watering No Onion No Garlic Lauki Paneer Kofta Curry Recipe with Ajwain Puri, Palak Raita and Kachumber Salad for your weekday meal.

If you like this recipe, here are more Kofta Recipes that you can make for your house parties:

  1. Broccoli Malai Kofta Recipe
  2. Vegetable Malai Kofta Curry Recipe (Non Fried)
  3. Spinach Paneer Kofta Curry Recipe

Ingredients

For Kofta

    500 Bottle gourd (lauki), peeled and grated
    200 Paneer (Homemade Cottage Cheese), crumbled
    1/4 Turmeric powder (Haldi)
    1/4 Garam masala powder
    1/4 Rajgira Flour (Amaranth Flour), for binding
    Salt, or rock salt to taste

For Kofta Curry

    2 Tomatoes, cubed
    2 Green Chillies, finely chopped
    1 Bay leaf (tej patta), torn
    1 Cinnamon Stick (Dalchini)
    2 Cardamom (Elaichi) Pods/Seeds, pounded into powder
    1/2 Turmeric powder (Haldi)
    1/2 Coriander Powder (Dhania)
    1/2 Curd (Dahi / Yogurt)
    Salt, or rock salt to taste
    2 Coriander (Dhania) Leaves, finely chopped
    Oil, for cooking 

Instructions for No Onion No Garlic Lauki Paneer Kofta Curry Recipe

    1

    We begin making No Onion No Garlic Lauki Paneer Kofta Curry Recipe, heat a heavy bottomed pan or kadhai with oil. Add tomatoes, green chillies, cumin seeds, little bit of turmeric powder and salt. Cook till the tomatoes are soft and mushy.

    2

    Once the tomatoes are cooked set aside to cool.Then blend the mixture into a smooth paste using a blender or a mixer grinder.

    3

    For making the Koftas, Keep all the ingredients ready, drain out the water from the lauki and mix it with other ingredients including paneer, turmeric powder, garam masala powder, rajgira flour, salt in a bowl and make small sized kofta balls.

    4

    In order to use less oil for the kofta you can fry the koftas in a Paniyaram Pan with a teaspoon of oil for each kofta and cook it for about 2 minutes.Once done keep it aside until the gravy is made.

    5

    Heat a separate Kadai with little bit of oil and add the spices - cinnamon,cardamom pods and bay leaf. Then add the tomato paste with the rest of the spice powders into the curry and cook it for about 5 minutes.

    6

    Once done add the yogurt, give it a stir and let it boil for 5 more minutes. Add the koftas after you transfer the gravy into a serving dish so that the koftas do not turn soggy.

    7

    Serve your mouth-watering No Onion No Garlic Lauki Paneer Kofta Curry Recipe with Ajwain PuriPalak Raita and Kachumber Salad for your weekday meal.

    8


More Recipes from Kofta Recipes

Malai Kofta Curry

12837

20 minutes

Lauki Ke Kofta Curry Flavoured With Kasuri Methi

1994

10 minutes

Gahat Rasmi Badi

1571

10 minutes

Nawabi Kofta Curry

6226

30 minutes

Suran Kofta Curry

3389

20 minutes

Bengali Style Kanchkolar Kofta Curry | Raw Banana Kofta

11510

10 minutes

Sweet Potato & Oatmeal Kofta Curry

2107

20 minutes

Pata Gobi Aur Kele Kofta Curry

2237

10 minutes

Cauliflower Paneer Kofta Curry

4381

15 minutes

Healthy Lauki Kofta Curry | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

22007

20 minutes

Paneer Kofta Curry -Non Fried

5214

20 minutes

Rajma Kofta In Milk And Poppy Seed Gravy

923

20 minutes

Vegan Kofta Curry

2380

30 minutes

No Onion No Garlic Cabbage Kofta Curry

4544

20 minutes

Pumpkin Kofta Curry

2814

10 minutes

Reshmi Kofta in Rich Cashew Gravy

1424

30 minutes

Raw Jackfruit Kofta Curry

4334

20 minutes

Sweet & Spicy Stuffed Paneer In Kofta Curry

1096

20 minutes

Broccoli Malai Kofta

3550

20 minutes

Kancha Peper Kofta Curry -Bengali Green Papaya Kofta Sabzi

3099

15 minutes

ब्रोकली मलाई कोफ्ता रेसिपी

484

20 minutes

Spinach Paneer Kofta Curry

3639

30 minutes

Spinach And Sweet Potato Kofta In Green Curry

1524

20 minutes

पत्ता गोभी कोफ्ता करी रेसिपी

1649

20 minutes


Comments(0)

Loading comments...