Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut

May 2, 2024

0

2811


Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings
Meal:Dinner

Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. This style of making vegetable is very typical to South India especially Kerala. 

Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.

Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch.

If you like this recipe, you can also try other Dry Vegetable recipes such as

  1. Sweet Corn Poriyal Recipe
  2. Awadhi Style Karela Ka Dulma Recipe
  3. Dahi Suran Ki Sabzi Recipe

Ingredients

    350 Bhindi (Lady Finger/Okra), cut into half with stem removed
    1/2 Fresh coconut, grated
    2 Green Chillies, finely chopped
    10 Pearl onions (Sambar Onions), roughly chopped
    1 Ginger, peeled and grated
    1 Mustard seeds (Rai/ Kadugu)
    1 White Urad Dal (Split)
    Salt, to taste
    6 Curry leaves
    2 Oil

Instructions for Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut

    1

    To begin making the Kerala Vendakkai Thoran, first grind the grated coconut along with the green chilies in mixer and grinder using little water to make a coarse paste. Transfer the paste to a bowl and keep aside until required. 

    2

    Next, heat 2 tablespoons of oil in a heavy-bottomed pan over medium heat. Add the mustard seeds, urad dal, curry leaves and allow them to crackle. Once they crackle, add the chopped onions and grated ginger. Saute till the onions become tender and translucent. 

    3

    Now add the Vendakkai  and curry leaves, stir to combine. Add the salt to taste, cover the pan with the lid, turn the heat to low. Cook Vendakkai  for about 4 minutes or till the vegetable is partially cooked through. 

    4

    Once the vegetable is partially cooked through, keep the lid of the pan slightly ajar, so some of the steam escapes out through the opening. We do this process, so the Vendakkai does not become soggy, but at the same time gets cooked well.

    5

    Onced the Vendakkai  is cooked well, add the grated coconut paste. Stir fry on medium heat for 5-10 minutes or till the aroma of roasted coconut is released. 

    6

    Turn off the heat. Transfer Kerala Vendakka Thoran to the serving bowl.

    7

    Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch.



More Recipes from Thoran Recipes

Cabbage Thoran

7708

15 minutes

Carrot Beans Thoran

24779

15 minutes

Kerala Style Cauliflower Thoran

9617

10 minutes

Kerala Vendakkai Thoran

2811

10 minutes

Raw Papaya Thoran

3331

10 minutes

Cherupayar Thoran

30626

10 minutes

Idichakka Thoran

9949

15 minutes

Mushroom Thoran

7603

10 minutes

Keerai Thoran Made Using Amaranthus Leaves

557

25 minutes

Cabbage And Carrot Thoran

6077

10 minutes

Sprouted Horse Gram Thoran

4114

10 minutes

Raw Banana and Yam Thoran

2984

360 minutes

Raw Banana Thoran

7254

10 minutes

केरला स्टाइल कच्चा केला और सुरन कोटु करी रेसिपी

987

360 minutes

केरला वेंडकई थोरन रेसिपी

420

10 minutes

Vendakkai Thoran

5963

15 minutes

Pumpkin Thoran

5868

10 minutes

Banana Stem Thoran

2916

20 minutes

Kerala Style Murungai Keerai Thoran

4568

25 minutes

मशरुम थोरन रेसिपी

490

10 minutes

Dry Sweet Potato Thoran

6560

10 minutes

Kerala Style Karamani Thoran

2194

10 minutes

चाउ चाउ थोरन रेसिपी

409

10 minutes

Mulangi Thoran

4897

10 minutes


Comments(0)

Loading comments...