Dal Vada with Oats and Vegetable Recipe

Archana's Kitchen

May 21, 2019

4198 Ratings

Time:Prep: 20 M|Cook: 30 M|Total: 50 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Tamil Nadu

Dal Vada with Oats and Vegetable Recipe is must try recipe for a mouthwatering snack. The vada is made from a combination of urad dal and chana dal. The dals are soaked in water for some time so that it becomes soft and then ground into a batter. To this mixture we added oats and vegetables to make it a rich filling snack. The vada is then shallow fried in a kuzhi paniyaram pan. So the vada will turn out to crispy and healthy as well.

By adding oats into your everyday cooking will help increase in your protein content as well as your dietary fibers into your diet.

Serve the Dal Vada with Oats and Vegetable Recipe along with Sweet and Spicy Raw Mango Chutney along with Baked Chevdo Recipe (Chivda Mixture -Tea Time Snack) to have a variation for your tea time snacks.

If you are looking for more Vada Recipes here are some:

By adding oats into your everyday cooking will help increase in your protein content as well as your dietary fibers into your diet.

If you are looking for more Vada Recipes here are some:

Ingredients

1 Chana dal (Bengal Gram Dal), soaked for 30 minutes

1/2 White Urad Dal (Whole), soaked for 30 minutes

1 Instant Oats (Oatmeal)

1 Green Chilli, chopped

1 Onion, chopped

1 Carrot (Gajjar), grated

1 Cabbage (Patta Gobi/ Muttaikose)

4 Garlic, chopped

1 Curry leaves, chopped

2 Coriander (Dhania) Leaves, chopped

Salt, to taste

Instructions for Dal Vada with Oats and Vegetable Recipe

To begin making the Dal Vada with Oats and Vegetable Recipe, finely grind the soaked dals with salt and adding as little water as possible into a thick smooth vada batter.

Add the chopped carrot, cabbage, onions, green chillies, coriander leaves, curry leaves, garlic and oats and mix into the ground dal paste. Check the salt and spice levels to adjust to suit your taste.

Heat the Kuzhi paniyaram Pan and add a drop of oil to coat the pan; once the pan is well heated scoop the vada batter using a scoop spoon. Cover the pan and allow it to steam .

You will notice the top part of the vada getting cooked. At this point you could add another drop of oil and then using a tiny flat spoon gently flip the vada so it can get cooked from the other side and crisp as well.

When you insert the back of the spoon or a knife in the center it should come out clean - this the test to check whether it is has been cooked. Continue the same process with the remaining vada batter and enjoy the healthy version of the vada's.