Dal Dhokli Recipe With Sprouted Moong Dal

September 28, 2018

0

1020


Time:Prep: 10 M|Cook: 45 M|Total: 55 M
Makes:4 Servings

The Dal Dhokli Recipe With Sprouted Moong Dal is a twist to the traditional Dal Dhokli recipe and makes a wholesome one dish weekend lunch for the summers. The light sweet and spicy sprouted moong dal is simmered in whole wheat pastas, also known as the dhokli is simply delicious. The addition of green moong sprouts adds a great addition of richness and protein to the dal making it a perfect wholesome dish.

Serve the Dal Dhokli With Sprouted Moong Dal topped with melted ghee and Kachumber Salad, papad, for a simple sunday lunch. 

If you like this recipe, you can also try other Dal recipes such as

  1. Dal Banjara Recipe
  2. Urad Ki Sukhi Dal Recipe
  3. Panchmel Dal Recipe

Ingredients

For Dhokli:

    3/4 Whole Wheat Flour
    1/4 Gram flour (besan)
    1 Red Chilli powder
    1/2 Turmeric powder (Haldi)
    4 Coriander (Dhania) Leaves, finely chopped

Ingredients for the Dal

    1 Green Moong Sprouts, steamed
    1 Coriander Powder (Dhania)
    1/2 Turmeric powder (Haldi)
    1 Red Chilli powder
    1 Cinnamon Stick (Dalchini)
    1 Kokum (Malabar Tamarind)
    2 Jaggery, powdered
    2 Raw Peanuts (Moongphali)
    1 Coriander (Dhania) Leaves, finely chopped
    1/2 Lemon juice
    Salt, to taste

Ingredients for Seasoning

    1/2 Cumin seeds (Jeera)
    1/2 Mustard seeds (Rai/ Kadugu)
    2 Green Chillies, slit
    1 Curry leaves
    1/4 Asafoetida (hing)
    2 Ghee

Instructions for Dal Dhokli Recipe With Sprouted Moong Dal

    1

    To begin making the Dal Dhokli Recipe With Sprouted Moong Dal, we will first make the dal. 

To Make The Dhokli

    1

    In a large mixing bowl, combine the wheat flour, gram flour, red chilli powder, turmeric powder, salt , and coriander leaves. 

    2

    Add water little by little and make a firm and smooth dough. 

    3

    Dust the dough in flour and roll out the dough into a large circle and cut the dough into desired shape (either into strips or into a flower using a cookie cutter).

    4

    Keep the dhokli aside.

To Make Dal Dhokli

    1

    Into a pressure cooker, add the sprouts, turmeric powder, salt, cinnamon stick, kokum , jaggery, salt and 2 cups of water.

    2

    Close the pressure cooker and pressure cook for two whistles.Turn off the heat and allow the pressure to release naturally. 

    3

    Once we open the pressure cooker, add in the lemon juice and coriander leaves, check the salt and spices. 

    4

    Add 1 cup of water to the dal and then turn the heat back on to high heat until it come to brisk boil.

    5

    Once the dal comes to a boil, add the dhokli into the dal and allow it to simmer and get cooked in the dal. This will not take more than 5 minutes to cook the dhokli. 

    6

    Adjust the consistency of the Dal Dhokli, by adding more water if required. 

    7

    In the meantime, in a tadka pan heat a tablespoon of ghee. Add the mustard seeds, cumin seeds and allow it to crackle. 

    8

    Once it crackles, add the green chilies, curry leaves and add to the add.

    9

    Finally squeeze in the lemon and stir in the coriander leaves and serve. 

    10

    Serve the Dal Dhokli With Sprouted Moong Dal topped with melted ghee and Kachumber Salad, papad, for a simple sunday lunch.  

Editor's Notes:

The contest is in association with Preethi Kitchen Appliances.

Click To Shop Preethi Appliances



More Recipes from Dal Recipes

Pahari Style Phanu

3134

120 minutes

Uttarakhand Style Black Gram Chainsoo

5524

15 minutes

Bhatt Ki Dal

7484

10 minutes

Sukhi Urad Dal Sabzi

9579

10 minutes

Punjabi Style Moth Beans Dal

36867

10 minutes

Rajasthani Dal Muthiya

2247

10 minutes

Rajasthani Dal Bati Churma | Dhaba Style

36769

10 minutes

Pumpkin Dal with Garlic Tadka

1708

15 minutes

Himachal Pahari Style Teliah Mah

3956

120 minutes

Oriya Special Dalma

27156

33 minutes

Baked Stuffed Baati With Churma And Panchratna Dal

3339

20 minutes

Gujarati Khatta Mag

15023

20 minutes

Kolhapuri Akkha Masoor Dal

15463

10 minutes

Odisha Style Dal Tadka

965

480 minutes

Kacche Aam Aur Lehsun Ki Dal -Curried Lentils With Mango & Garlic

4543

20 minutes

Dhaba Style Green Moong Dal Tadka

29623

10 minutes

Carrot and Capsicum Mix Dal

3309

10 minutes

Navrang Dal | Spicy Mixed Lentils | Healthy Indian Dal

5684

10 minutes

Panchmel Dal | Rajasthani Dal | Panchkuti Dal

23520

10 minutes

Khatti Meethi Lauki Dal

3517

20 minutes

Punjabi Rajma Masala

12495

15 minutes

Dal Tadka Flavored with Lemon and Coriander

2817

10 minutes

Khandeshi Dal

3999

10 minutes

Authentic Kala Chana Masala : A Flavorful Delight

1699

120 minutes


Comments(0)

Loading comments...