Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe

Nithya Anantham

October 7, 2022

1392 Ratings

Time:Prep: 15 M|Cook: 0 M|Total: 15 M

Makes:2 Servings

Meal:Side Dish

Cuisine:Continental

Salads are a healthy and a complete meal in itself. It has ample amount, of nutrition and fibre, making it a healthier choice. Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe is a clever and delicious way to incorporate fruits and vegetables into our diets. Beetroot and carrots are known to have beta-carotene which aids for healthy eyes and skin. However, beta-carotene is absorbed well in the body only if we have adequate amount of Vitamin A. Apple has all the required amount of vitamins and minerals. This salad recipe, has equally good quantity of both the beta-carotenes and Vitamin A, making it a healthy choice. The Orange Mustard Vinaigrette, adds a delicious twist to the sweet and crunchy veggies and fruit.

Serve the Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe for light dinner on its own or with a Roasted Tomato and Pumpkin soup for a weeknight dinner.

If you like this recipe, you can also try other salad recipes such as

Serve the Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe for light dinner on its own or with a Roasted Tomato and Pumpkin soup for a weeknight dinner.

If you like this recipe, you can also try other salad recipes such as

Ingredients

Ingredients for the vinaigrette

1 Beetroot, spiralized to thin noodles

1 Carrot (Gajjar), spiralized to thin noodles

1 Apple, cored and spiralized to thin noodles

6 Walnuts

5 Mint Leaves (Pudina)

1 Sesame seeds (Til seeds), toasted

2 Fresh orange juice

1/2 Orange Zest (Rind)

1 Lemon juice

1 English Mustard Sauce

2 Extra Virgin Olive Oil

1/4 Black pepper powder

Salt, to taste

Instructions for Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe

To begin making Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe, wash, peel the skin of beetroot and make spiralized noodles and keep aside.

Likewise, make the spiralized noodles of carrot and apple and keep aside.

Now, take a small bowl and whisk together all the ingredients listed in the vinaigrette till viscous and keep aside.

Take a big bowl, add the spiralized beet, carrot, apple, add the prepared vinaigrette.

Place a portion of the salad on the serving plate, garnish with walnuts, mint leaves and toasted sesame.

Serve the Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe for light dinner on its own or with a Roasted Tomato and Pumpkin soup for a weeknight dinner.