Tofu Green Pulao Recipe

January 17, 2023

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Time:Prep: 20 M|Cook: 40 M|Total: 1h 0min
Makes:4 Servings
Meal:Lunch
Cuisine:Indian

Tofu Green Pulao Recipe is a nutritious dish with green leafy vegetables and goodness of tofu. The pulao gets a new flavor with the richness of tofu and makes it even more tastier with spinach in it.

Tofu Green Pulao is high in protein and tofu adds creaminess to the pulao. It is a very healthy recipe which can be served for lunch or dinner and also be packed for lunch box

This Tofu Green Pulao can be served with Burani raita or any other raita of your choice for your weekday lunch or dinner.

You may also like other Healthy Pulao Recipes which can be tried and served everyone at your home.

  1. Tofu Masala Rice Recipe 
  2. Vegetable Yakhini Pulao
  3. Spinach And Millet Pulao 

Ingredients

    1 Spinach Leaves (Palak), finely chopped
    1 Methi Leaves (Fenugreek Leaves), finely chopped
    1/2 Coriander (Dhania) Leaves, finely chopped
    1/2 Mint Leaves (Pudina), finely chopped
    1/2 Spring Onion Greens, finely chopped
    1/2 Green peas (Matar)
    12 Green Bell Pepper (Capsicum), finely chopped
    1/2 Green beans (French Beans), finely chopped
    1/2 Tofu, cut into cubes
    4 Green Chillies, finely chopped
    1/4 Cumin seeds (Jeera)
    1 Ghee
    Oil, as required
    2 Cinnamon Stick (Dalchini)
    4 Cardamom (Elaichi) Pods/Seeds
    6 Cloves (Laung)
    2 Bay leaves (tej patta)
    1 Cashew nuts, halved
    1 Basmati rice
    Salt, to taste

Instructions for Tofu Green Pulao Recipe

    1

    To begin with the Tofu Green Pulao Recipe, first wash and soak basmati rice for 30 minutes and then strain the water using muslin cloth and keep it aside.

    2

    Meanwhile in a blender combine spinach leaves, methi leaves, coriander leaves, green chillies and blend till it forms a smooth puree.

    3

    Add oil and ghee in a pressure cooker, once hot; add cumin seeds, bay leaves, black cardamom, cloves, green cardamom, cinnamon stick.

    4

    After they begin to roast, add tofu cubes, cashew and fry for about 20 seconds.

    5

    Now add capsicum, green peas, french beans, finely chopped spring onions and soaked double beans. After a while add in the basmati rice and stir fry for a minute.

    6

    Add the prepared green puree and let it cook for a minute. Add 2 to 3 cups of water and mix everything well.

    7

    Close the cooker with a lid and let it cook till the cooker release 2 to 3 whistles. Once done, let the pressure release normally.

    8

    Open the lid, servie it in a bowl and garnish it with chopped coriander leaves.

    9

    This Tofu Green Pulao can be served with Burani Raita or any other raita of your choice for your weekday lunch or dinner.

    10


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