Sprouted Moong Dhokla Recipe

September 17, 2018

0

6337


Time:Prep: 1h 0m|Cook: 45 M|Total: 1h 45min
Makes:4 Servings

Sprouted Moong dhokla are full of energy and they are with No Onion and No Garlic and addition of Carrot makes these Dhokla more healthy tasty.

Sattvik food is always freshly cooked and simple, juicy, It is light, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvik food is highly conducive to good health. 

Serve Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or serve as a tea time snack.

If you like this recipe, you can also try other Dhokla recipes such as

  1. Buckwheat Corn Dhokla Recipe
  2. Khaman Dhokla Poha Recipe
  3. Microwave Dhokla Recipe

Ingredients

    250 Green Moong Sprouts
    120 Gram flour (besan)
    1 Carrot (Gajjar)
    3 Green Chillies
    1 Ginger
    1-1/2 Oil
    Salt, to taste
    1/2 Cumin powder (Jeera)
    1/2 Buttermilk
    1/2 Baking soda
    2 Coriander (Dhania) Leaves
    1/2 Mustard seeds (Rai/ Kadugu)
    1/2 Sesame seeds (Til seeds)
    1 Curry leaves

Instructions for Sprouted Moong Dhokla Recipe

    1

    To begin making the Sprouted Moong Dhokla recipe, wash the whole moong and soak them in water for overnight.

    2

    Rinse again the soaked Moong and place them in a wet muslin cloth and again put them for 6 to 8 hours without disturbing the position.

    3

    Untie the cloth and check the Moong, The sprouted Moong are ready to use. If they are not sprouted properly, sprinkle some water on them and again tie the cloth for 3 to 4 more hours.

    4

    Now to make dhokla, first crush the sprouted Moong coarsely and put the paste aside. (Note: To crush the Moong, you can use little amount of water to make coarse paste.)

    5

    Now, cut the carrot roughly, and add green chilies, ginger and some roughly chopped coriander leaves and make churn them in a mixer grinder.

    6

    Add this carrot mixture paste in sprouted Moong paste and make a Dhokla batter by adding buttermilk and Gram flour.

    7

    Season the batter with salt, red chili powder, and cumin seed powder and keep the batter aside.

    8

    Now heat a dhokla maker with some amount of water in it, and grease the dhokla plate with oil.

    9

    Let the water starts boiling, Now add Soda bicarb in dhokla batter and 1 tablespoon of oil and mix the batter properly, and place this mixture on dhokla plate, cover it with lid and steam the dhokla at least for 15-20 minutes.

    10

    If you don't have dhokla maker, simply take a big deep vessel and add water in it, let it starts boiling and place the plate on it which has the exact diameter of that vessel, and spread the dhokla mixture in that plate and cover it with another big size of plate tied with muslin cloth.

    11

    Serve Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or serve as a tea time snack.



More Recipes from Dhokla Recipes

Bhaat Na Muthiya Dhokla | Gujarati Farsan | Snack

15419

15 minutes

Doodhi Na Muthiya Dhokla : Healthy Gujarati Steamed Snack with Bottle Gourd

3847

15 minutes

Gujarati Khatta Dhokla

17289

20 minutes

Instant Khaman Dhokla

11296

10 minutes

Instant Sooji Oats Dhokla

10826

20 minutes

Roasted Pumpkin Rava Dhokla

2337

10 minutes

Khaman Dhokla Poha

2494

10 minutes

Farali Dhokla

6017

20 minutes

Gujarati Palak Dhokla

4904

20 minutes

गुजराती पालक ढोकला रेसिपी

1270

20 minutes

Buckwheat Corn Dhokla

2333

10 minutes

Pudina Sooji & Oats Dhokla

2638

15 minutes

Dhokla Sandwich With Capsicum And Paneer

3538

25 minutes

Makai Dhokla

3797

20 minutes

Gujarati Khaman Dhokla

4118

10 minutes

Sprouted Moong Dhokla

6337

60 minutes

Rasawala Dhokla

10115

5 minutes

Green Chutney Rava Dhokla

3693

10 minutes

Rajasthani Makki Ka Chatpata Dhokla

7063

10 minutes

Instant Ragi Rava Dhokla

7600

5 minutes

Raw Mango Dhokla Topped With Sweet Mango Chutney

1085

20 minutes

Spinach Foxtail Millet Dhokla

2207

20 minutes

Green Moong Dal Dhokla

2550

15 minutes

Amaranth Sooji & Oats Dhokla

7609

15 minutes


Comments(0)

Loading comments...