Quinoa Patties with Raw Mango Salsa Recipe

Asha Shiv

February 8, 2021

1165 Ratings

Time:Prep: 20 M|Cook: 20 M|Total: 40 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Fusion

Quinoa Patties with Raw Mango Salsa are patties that are loaded with vegetables, crispy on the outside and perfect on the inside, with a touch of Indian spices. Paired perfectly with Mango Salsa, it makes for a light lunch or dinner. You can serve Quinoa Patties with Raw Mango Salsa Recipe along with a Beetroot Gazpacho Soup Recipe.

Did you know: Quinoa excels so high in its health benefits that it’s even got NASA recommending it as the ideal food for long space flights. A reason for quinoa gaining popularity among the rest of us people on earth is that it supplies significant quantities of essential minerals including magnesium, manganese, phosphorous and copper. Know more

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Ingredients

Ingredients for Mango Salsa

1/2 Quinoa, or foxtail millet

1 Potato (Aloo), boiled and mashed

1/2 Green peas (Matar), boiled

2 Carrots (Gajjar), thinly sliced in quarters

1/4 Onion, finely chopped

1 Ginger Garlic Paste

1 Green Chilli, finely chopped

1/4 Black pepper powder

4 Extra Virgin Olive Oil

Salt, to taste

1 Mango (Raw), diced

1/2 Onion, finely diced

1/4 Red Bell pepper (Capsicum), finely chopped

1 Pickled Jalapenos, finely chopped

1/2 English Cucumbers, finely diced

1 Lemon juice

Salt, to taste

Instructions for Quinoa Patties with Raw Mango Salsa Recipe

To begin making Quinoa Patties with Raw Mango Salsa Recipe, wash quinoa and cook for 15 minutes until you see it sprouted, or as per instructions, drain all water and keep aside.

In a saute pan, add 1 teaspoon of olive oil, fry onions for a minute. Add ginger garlic paste and stir for a few seconds.

Add the sliced carrots, green chillies, and saute until the vegetables are tender and turn off the heat. Allow the patty mixture to cool.

In a mixing bowl, add the cooked quinoa, mashed potato, peas and the cooled onion/carrot mixture. Add salt, pepper and mix well.

In a skillet, add little oil, take 1/2 cup of mixture, shape it to disc and fry it in a pan. You can crowd the pan and let brown well on both sides on a medium flame. It takes about 3-4 minutes on each side.

You can serve Quinoa Patties with Raw Mango Salsa Recipe along with a Beetroot Gazpacho Soup Recipe.