Quick Cauliflower Fried Rice Recipe

Raksha Kamat

November 11, 2016

1584 Ratings

Time:Prep: 15 M|Cook: 15 M|Total: 30 M

Makes:3 Servings

Meal:Lunch

Cuisine:Indian

Oh yes! You read it right. Today’s recipe is cauliflower fried rice which can be cooked within 15 minutes. Well actually there is no actual rice in this recipe. It is just made with grated or shredded cauliflower which resembles rice. The same procedure of making fried rice is followed to make this cauliflower fried rice, hence the name. This is a low-carb and healthy recipe which can be prepared in a jiffy and packed in the lunch box too.

Did you know- Cauliflower is rich in vitamin C and since it contains fiber it is good for digestion. It is loaded with antioxidants and is shown to reduce the risk of cancers.

You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too. You can pack this in your lunch box, as it makes a delicious meal.

If you like this recipe, you can also try other recipes such as

Did you know- Cauliflower is rich in vitamin C and since it contains fiber it is good for digestion. It is loaded with antioxidants and is shown to reduce the risk of cancers.

You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too. You can pack this in your lunch box, as it makes a delicious meal.

If you like this recipe, you can also try other recipes such as

Ingredients

1 Cauliflower (gobi)

1 Onion, finely chopped

8 Garlic, finely sliced

1 Red Yellow or Green Bell Pepper (Capsicum), julienned

1/4 Sweet corn, steamed or boiled

1/4 Green peas (Matar), boiled

1/2 Ginger, grated

1/2 Garlic, minced

4 Spring Onion Greens, chopped

1 Soy sauce

2 Green Chilli Sauce

1 Black pepper powder

3 Oil

3 Salt, to taste

Instructions for Quick Cauliflower Fried Rice Recipe

To begin making the Quick Cauliflower Fried Rice recipe, chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added. After 30 minutes, drain, wash and keep aside.

Pulse this in food processor for 1 minute till it looks like grains. You can even grate this using a grater.

Heat a kadai/wok, and add 3 tablespoon oil. Add sliced garlic and saute till the raw smell of garlic goes away.

Now add onion and fry till onion turns pinkish. Add julienned capsicum and let it cook for 5 minutes.

Add the boiled green peas and boiled sweet corn and mix well.

Add the chopped spring onion greens and mix.

Add ginger garlic paste and soya sauce and green chili sauce and mix well.

Finally add the shredded cauliflower and mix well. Cook for 5 to 7 minutes.

Add black pepper powder, salt to taste, mix well and it is ready to be served. You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too. You can pack this in your lunch box, as it makes a delicious meal.