Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe

January 8, 2025

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10506


Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings

Pudalangai Poriyal Recipe is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.  Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut. 

Did you know: Snake gourd has a high moisture content, and hence has fewer calories. It is a wonderful source of antioxidants. Snake gourd is also said to be a diabetic friendly vegetable. 

Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice RecipeNendra Pazham Pulissery Recipe - Ayurvedic Recipe for a simple comforting meal on a weekday. 

If you like this recipe, you can also try other Thoran recipes such as

  1. Cabbage Thoran
  2. Chow Chow Thoran
  3. Kovakka Thoran

Watch video recipe of Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe


Ingredients

    2 Snake gourd (pudulangai), sliced into small pieces
    1 Onion, finely chopped
    4 Green Chillies, finely chopped
    1 Cumin powder (Jeera)
    1/4 Turmeric powder (Haldi)
    Oil, as required
    1/2 Mustard seeds (Rai/ Kadugu)
    1/2 Fresh coconut, grated
    Salt, as required
    8 Curry leaves

Instructions for Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe

    1

    To begin making the Pudalangai Poriyal Recipe, firstly wash snake gourd and slice them into medium sized piece. 

    2

    In a heavy bottomed pan, add oil and heat over medium heat.

    3

    Once the oil is hot, add mustard seeds. Once the seeds splutter, add curry leaves and green chillies. 

    4

    Now add the snake gourd, sprinkle some salt and turmeric powder and mix well. 

    5

    Add a few drops of water, cover and cook the poriyal. 

    6

    Simmer the flame and cook the vegetable with lid covered until they become tender and cooked well. This will take about 6-8 minutes. 

    7

    Open the lid and finally, add the grated coconut to the Pudalangai Poriyal and give it a stir.

    8

    Simmer the Pudalangai Poriyal for about 2 minutes and then switch off the flame and serve hot.

    9

    Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice RecipeNendra Pazham Pulissery Recipe - Ayurvedic Recipe for a simple comforting meal on a weekday.



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