Phalguni Dal Recipe - Bengali Style Red Lentils With Fresh Green Peas

August 5, 2022

0

2360


Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:2 Servings
Meal:Lunch

Phalguni Dal Recipe is a must try recipe when green peas are in season during winters. Phalguni Dal Recipe is a rich and creamy Bengali style dal prepared with the combination of masoor dal and green peas. This is a vegan, gluten free and protein rich accompaniment to your meals.

Did you know: Green peas have traces of origin in the sub-Himalayan plains of India. Green peas are rich in phytonutrients, minerals, vitamin A, C, K, folic acid and antioxidants.Peas are packed with anti aging properties and help build a strong immune system providing high energy.

Serve Phalguni Dal Recipe for your lunch or dinner with steamed rice or laccha paratha and Carrot Cucumber Tomato Salad with Lemon and Coriander

Choose among these bountiful recipes of dals like

  1. Maharashtrain Amti Recipe,
  2. Dosakaya Pappu Recipe (Andhra Style Yellow Cucumber Dal),
  3. Punjabi Dal Tadka

Ingredients

Ingredients for seasoning

    1/4 Masoor Dal (Whole), washed and drained
    1/4 Green peas (Matar)
    1 Onion, finely chopped
    1 Tomato, finely chopped
    1/2 Ginger, grated
    2 Garlic, grated
    2 Green Chillies, chopped in pieces
    1/2 Turmeric powder (Haldi)
    Salt, to taste
    1 Mustard seeds (Rai/ Kadugu)
    1/4 Methi Seeds (Fenugreek Seeds)
    1/2 Cumin seeds (Jeera)
    1/2 Fennel seeds (Saunf)
    1/4 Kalonji (Onion Nigella Seeds)
    1 Garam masala powder
    2 Mustard oil
    Asafoetida (hing), a pinch

Instructions for Phalguni Dal Recipe - Bengali Style Red Lentils With Fresh Green Peas

    1

    To begin making Phalguni Dal Recipe, place a Pressure Cooker pan on medium heat. Add the washed and drained masoor dal. Add the chopped tomatoes and chopped onions. Grate ginger and garlic to the dal mixture. Add 1-1/2 cup water to it.

    2

    Place the lid on the pressure cooker pan with its weight placed on it and allow it to cook until you hear three whistles.

    3

    Turn off the heat. Wait til the pressure is released completely. Now open the lid and mash the dal with a ladle and keep it aside.

    4

    We will now proceed to prepare the seasoning.

    5

    To prepare the seasoning, Place a Kadai (Wok)/ Stir Fry Pan on medium heat. Add 2 teaspoon mustard oil to it. Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji seeds one after the other and allow the seeds to crackle.

    6

    Once done add the green chilies and saute for 1-2 minutes. Add asafoetida and turmeric powder followed by fresh green peas. Cook the green peas covered on medium heat for 2 minutes.

    7

    After two minutes add the mashed masoor dal, garam masala and salt to taste. Mix well. Add some water depending on how thick or thin you want your dal to be. Let it simmer on low heat for 3-4 minutes and then turn off the heat.

    8

    Garnish Phalguni Dal Recipe with freshly chopped coriander leaves and serve.

    9

    Serve Phalguni Dal Recipe for your lunch or dinner with steamed rice or laccha paratha and Carrot Cucumber Tomato Salad with Lemon and Coriander.



More Recipes from Dal Recipes

Pahari Style Phanu

3134

120 minutes

Uttarakhand Style Black Gram Chainsoo

5524

15 minutes

Bhatt Ki Dal

7484

10 minutes

Sukhi Urad Dal Sabzi

9579

10 minutes

Punjabi Style Moth Beans Dal

36867

10 minutes

Rajasthani Dal Muthiya

2247

10 minutes

Rajasthani Dal Bati Churma | Dhaba Style

36769

10 minutes

Pumpkin Dal with Garlic Tadka

1708

15 minutes

Himachal Pahari Style Teliah Mah

3956

120 minutes

Oriya Special Dalma

27156

33 minutes

Baked Stuffed Baati With Churma And Panchratna Dal

3339

20 minutes

Gujarati Khatta Mag

15023

20 minutes

Kolhapuri Akkha Masoor Dal

15463

10 minutes

Odisha Style Dal Tadka

965

480 minutes

Kacche Aam Aur Lehsun Ki Dal -Curried Lentils With Mango & Garlic

4543

20 minutes

Dhaba Style Green Moong Dal Tadka

29623

10 minutes

Carrot and Capsicum Mix Dal

3309

10 minutes

Navrang Dal | Spicy Mixed Lentils | Healthy Indian Dal

5684

10 minutes

Panchmel Dal | Rajasthani Dal | Panchkuti Dal

23520

10 minutes

Khatti Meethi Lauki Dal

3517

20 minutes

Punjabi Rajma Masala

12495

15 minutes

Dal Tadka Flavored with Lemon and Coriander

2817

10 minutes

Khandeshi Dal

3999

10 minutes

Authentic Kala Chana Masala : A Flavorful Delight

1699

120 minutes


Comments(0)

Loading comments...