Palak Tambuli Recipe - Udupi Style Spinach Tambli

February 6, 2025

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Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings
Meal:Lunch
Cuisine:Karnataka

Palak Tambuli is a spinach based yogurt like curry recipe from Udupi, Karnataka. It is a simple, healthy and comforting side dish. Tambuli with green leafy vegetables are neither spicy nor oily.

Palak Tambuli is a light, nutritious, mild and soothing recipe, served best with some steamed rice. 

Did you know: Just one cup of spinach contains 6 percent of your daily value of magnesium, a mineral that can help regulate your blood sugar. Spinach is also low in calories. The fact that spinach is rich in magnesium and contains so few calories it is a major benefit to people with diabetes.  

In addition, Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, dietary fiber and a whole lot more.

Serve Palak Tambuli Recipe along with Steamed Rice and Udupi Style Bendekayi Palya Recipe  fpor a simple comforting weekday lunch. 

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Ingredients

For the coconut masala

    1/2 Curd (Dahi / Yogurt), whisked
    Salt, to taste
    1/4 Fresh coconut
    1 Green Chilli
    1 Cumin seeds (Jeera)
    1./2 Whole Black Pepper Corns
    1 Spinach Leaves (Palak), finely chopped

For the tadka

    1 Coconut Oil
    1/2 Mustard seeds (Rai/ Kadugu)
    1/2 Cumin seeds (Jeera)
    2 Curry leaves
    1 Dry Red Chilli, broken

Instructions for Palak Tambuli Recipe - Udupi Style Spinach Tambli

    1

    To begin making Palak Tambuli Recipe,prep all the ingredients and keep ready

    2

    To cook the spinach; heat oil in a pan over medium heat; add the spinach along with a little salt and cook until it has wilted down. Once wilted, turn off the heat and allow the spinach to cool.

    3

    To grind the coconut masala, in a mixer jar, combine the fresh coconut, cooked spinach, along with green chilli, cumin seeds and whole peppercorns. Add some water to make a smooth coconut masala, set aside. 

    4

    To make the Palak Tambuli, in a large bowl, combine the whisked curd and the freshly ground coconut-palak masala and season with salt.  

    5

    For the tadka, heat oil in a tadka pan over medium heat; add the mustard and cumin seeds, and allow it to crackle. Next add in the red chilli and curry leaves, mix and turn off the flame. 

    6

    Pour this tadka on the palak tambuli, and serve.  

    7

     Serve Palak Tambuli Recipe along with Steamed Rice and Udupi Style Bendekayi Palya Recipe  fpor a simple comforting weekday lunch.



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