Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

May 5, 2021

0

22007


Time:Prep: 20 M|Cook: 40 M|Total: 1h 0min
Makes:6 Servings

The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Traditionally Kofta's are fried and loose it nutritive value. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy.

The Lauki/Doodhi kofta’s are big favourite in my family, and considering they are non-fried gives me the satisfaction that my family is eating healthy.

Serve the Lauki Kofta Curry along with Palak DalPhulka and a Paneer Pulav for a delicious dinner along with laccha pyaz and lassi.

Have a look at other recipes that has Lauki/ Doodhi/ Bottle Gourd as the main ingredient

  1. Lauki Bharta Recipe - Spiced & Mashed Bottled Gourd Recipe
  2. Lauki Dum Banarasi Recipe (Bharwa Lauki)
  3. Lauki Bharta/ Doodhibhoplyacha Bharit Recipe (Maharashtrian side dish made using mashed bottlegourd, fresh curd and tempered spices)
  4. Lauki Burfi With Paneer Recipe (Bottle Gourd Fudge With Cottage Cheese )

Watch video recipe of Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta


Ingredients

For Koftas

    1 Bottle gourd (lauki), peeled and grated (about 3 cups)
    1/4 Gram flour (besan)
    1/2 Red Chilli powder
    1 Coriander (Dhania) Powder
    1/2 Turmeric powder (Haldi)
    1/2 Garam masala powder
    Salt, to taste
    Oil, for cooking

For the Gravy

    4 Garlic, finely chopped
    1 Ginger, finely chopped
    1 Green Chilli, split
    1 Onion, finely chopped
    1 Cinnamon Stick (Dalchini), broken
    1 Bay leaf (tej patta), torn
    2 Brown cardamom (Badi Elaichi)
    1 Stone flower
    8 Tomatoes, cut into chuncks and pureed
    1/2 Turmeric powder (Haldi)
    1 Coriander Powder (Dhania)
    1 Red Chilli powder
    1/2 Garam masala powder
    1 Honey
    8 Coriander (Dhania) Leaves, chopped
    Salt, to taste
    1 Ghee

Instructions for Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

    1

    To begin making the Lauki Kofta Recipe, first prep all the ingredients and keep them ready.

    2

    Peel and grate the bottle gourd and squeeze out the excess water from the grated bottle gourd and keep it aside. Mix all the ingredients for the kofta and divide into 12 to 15 portions. 

    3

    Into a large mixing bowl, add the grated lauki, turmeric, red chilli, coriander powder, garam masala, gram flour and salt to taste. Mix everything well.

    4

    Preheat a Kuzhi Paniyaram and drizzle a little oil in each of the cavities; then place the kofta balls in the pan's cavities; drizzle the kofta with a little oil and pan fry them until golden brown on both sides. You will have to flip the kofta balls so they fry on all sides evenly. 

    5

    Once done, keep the lauki kofta balls aside and we will use them only when we are ready to serve.

    6

    For the kofta curry, add the cut tomatoes into the mixer grinder and puree it. Keep aside.

    7

    Heat ghee in a heavy bottomed pan; add the ginger, garlic, green chilli and onion and saute until the onions soften. This will take 3 to 4 minutes.

    8

    Once the onions have softened and turned lightly golden brown add the spices; cinnamon, bay leaves, badi elaichi and stone flour. Stir for a few seconds until you can smell the aromas coming through.

    9

    Add the tomato puree, turmeric powder, garam masala powder, chilli powder, coriander powder, salt honey and simmer the kofta gravy for about 5 to 7 minutes until the raw smell from the tomatoes goes away.

    10

    Once done, give the lauki kofta curry a taste and check the salt and spices and adjust accordingly.

    11

    Once you are ready to serve, transfer the lauki kofta curry to a serving bowl. Place the pan fried lauki kofta and sprinkle fresh coriander leaves and serve hot.

    12

    Serve the Lauki Kofta Curry along with Palak DalPhulka and a Paneer Pulav for a delicious dinner along with laccha pyaz and lassi.



More Recipes from Kofta Recipes

Malai Kofta Curry

12837

20 minutes

Lauki Ke Kofta Curry Flavoured With Kasuri Methi

1994

10 minutes

Gahat Rasmi Badi

1571

10 minutes

Nawabi Kofta Curry

6226

30 minutes

Suran Kofta Curry

3389

20 minutes

Bengali Style Kanchkolar Kofta Curry | Raw Banana Kofta

11510

10 minutes

Sweet Potato & Oatmeal Kofta Curry

2107

20 minutes

Pata Gobi Aur Kele Kofta Curry

2237

10 minutes

Cauliflower Paneer Kofta Curry

4381

15 minutes

Healthy Lauki Kofta Curry | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

22007

20 minutes

Paneer Kofta Curry -Non Fried

5214

20 minutes

Rajma Kofta In Milk And Poppy Seed Gravy

923

20 minutes

Vegan Kofta Curry

2380

30 minutes

No Onion No Garlic Cabbage Kofta Curry

4544

20 minutes

Pumpkin Kofta Curry

2814

10 minutes

Reshmi Kofta in Rich Cashew Gravy

1424

30 minutes

Raw Jackfruit Kofta Curry

4334

20 minutes

Sweet & Spicy Stuffed Paneer In Kofta Curry

1096

20 minutes

Broccoli Malai Kofta

3550

20 minutes

Kancha Peper Kofta Curry -Bengali Green Papaya Kofta Sabzi

3099

15 minutes

ब्रोकली मलाई कोफ्ता रेसिपी

484

20 minutes

Spinach Paneer Kofta Curry

3639

30 minutes

Spinach And Sweet Potato Kofta In Green Curry

1524

20 minutes

पत्ता गोभी कोफ्ता करी रेसिपी

1649

20 minutes


Comments(0)

Loading comments...