Kerala Olan Recipe with Pumpkin and Black Eyed Beans - Coconut Milk Vegetable Stew

August 21, 2020

0

13518


Time:Prep: 1h 0m|Cook: 20 M|Total: 1h 20min
Makes:4 Servings

Kerala Olan Recipe with Pumpkin and Black Eyed Beans is a staple and a simple delicious dish from Kerala that is healthy and nutritious. The Olan recipe is made with yellow pumpkin or the white pumpkin also known as the ash gourd. It’s a mild stew that is delicately spiced with green chillies, flavored with curry leaves and coconut milk. It is also a dish that is served during the Onam Sadya meal of the Onam festival. 

Red cow peas or red lobia is used to make the Kerala Olan but you can use the regular lobia/ black eyed beans as well. 

Serve the Kerala Olan Recipe with Pumpkin and Black Eyed Beans along with Steamed RiceUrulai Kizhangu RoastElai Vadam for a wholesome lunch or dinner.

Here are a few more Kerala Recipes

  1. Omakka Curry Recipe - Kerala Style Papaya Curry
  2. Pumpkin Erissery Recipe (Kerala Style Pumpkin Sabzi with coconut)
  3. Kerala Kootu Curry Recipe (Pumpkin with Desi Channa or Black Eyed Beans in Spicy Coconut)

Watch video recipe of Kerala Olan Recipe with Pumpkin and Black Eyed Beans - Coconut Milk Vegetable Stew


Ingredients

    1 Vellai Poosanikai (Ash gourd/White Pumpkin), peeled and diced
    1 Kaddu (Parangikai/ Pumpkin), peeled and diced
    1/2 Black Eyed Beans (Lobia), soaked for 1 hour
    3 Green Chillies, slit lengthwise
    250 Coconut milk, store bought or homemade
    Salt, to taste
    2 Curry leaves
    2 Coconut Oil

Instructions for Kerala Olan Recipe with Pumpkin and Black Eyed Beans - Coconut Milk Vegetable Stew

    1

    To begin making the Kerala Olan Recipe with Pumpkin and Black Eyed Beans, prep all the ingredients and keep ready.

    2

    Soak the black eyed beans in water for one hour and pressure cook the bean along with a little salt for about 15 minutes. Once cooked, allow the pressure to release naturally and keep aside. 

    3

    Place the the ash gourd and the yellow pumpkin along with a little salt, 1/4 cup of water  into the pressure cooker and cook for 2 whistles and turn off the heat. Release the pressure immediately, by lifting the weight with fork or running the pressure cooker under cold water. 

    4

    This is to ensure that the vegetables remain firm and don't get over cooked.

    5

    In a heavy bottomed saucepan; add in the cooked ash gourd, black eyed beans, coconut milk, curry leaves, cooked black eyed beans, green chillies along with salt to taste.

    6

    Stir well to combine and simmer the Kerala Olan on medium heat for 3 to 4 minutes so the flavours from the curry leaves and green chillies along with the vegetables get well incorporated. 

    7

    Adjust gravy to get the right consistency of the Kerala Olan by adding a little water if you want to make it little thinner. Make sure the Kerala Olan is not too watery.

    8

    In the last minute of simmering process, stir in the coconut oil into the Kerala Olan and simmer for a few another minute and turn off the heat

    9

    Turn off the heat, cover the pan and allow it to rest for about 10 minutes.

    10

    This brings out the flavors from the curry leaves, green chillies and coconut to become more prominent.

    11

    Transfer the Kerala Olan with Pumpkin and Black Eyed Beans to a serving bowl. 

    12

    Serve the Kerala Olan Recipe with Pumpkin and Black Eyed Beans along with Steamed Rice, Urulai Kizhangu RoastElai Vadam for a wholesome lunch or dinner.



More Recipes from Stew Recipes

Kerala Vendakka Stew

2028

10 minutes

Andhra Style Mukkala Pulusu -Sweet Tangy Vegetable Stew

7577

10 minutes

Kerala Style Kappa Ishtoo -Tapioca Stew

1612

10 minutes

Kerala Special Vegetable Stew

4186

15 minutes

Dappalam

6091

10 minutes

Kerala Style Vegetable Stew with Coconut Milk

19706

20 minutes

Kerala Olan with Pumpkin and Black Eyed Beans

13518

60 minutes

Feijoada

7412

10 minutes

Kumbakonam Kadappa

7961

10 minutes

Thotakura Majjiga Pulusu

2162

10 minutes

केरला स्टाइल वेजिटेबल स्टू रेसिपी

1123

15 minutes


Comments(0)

Loading comments...