Hummus is a middle eastern dish that is served as a classic dip. Traditionally, It is a combination of chickpeas, tahini paste(sesame seed paste) and olive oil with some flavourings! However, there are a lot of variants of hummus with white bean, black bean, etc. Kale White Bean Hummus is another great variation of the traditional hummus, a veggie hummus dip! White beans are full of anti-oxidants and have a lot of protein and fibre. Kale is also a powerhouse of nutrition and this recipe uses greek yogurt instead of tahini, so you don't have to look for special ingredients. Serve this protein-packed dip along with some fresh veggies or baked pita chips for a filling mid-afternoon snack or post/pre workout snack.
Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
If you like this recipe, you can also try other hummus recipes like
Hummus is a middle eastern dish that is served as a classic dip. Traditionally, It is a combination of chickpeas, tahini paste(sesame seed paste) and olive oil with some flavourings! However, there are a lot of variants of hummus with white bean, black bean, etc. Kale White Bean Hummus is another great variation of the traditional hummus, a veggie hummus dip! White beans are full of anti-oxidants and have a lot of protein and fibre. Kale is also a powerhouse of nutrition and this recipe uses greek yogurt instead of tahini, so you don't have to look for special ingredients. Serve this protein-packed dip along with some fresh veggies or baked pita chips for a filling mid-afternoon snack or post/pre workout snack.
Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
If you like this recipe, you can also try other hummus recipes like
To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.
To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.
If you need more liquid to blend, add more tahini paste or greek yogurt.
Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.
Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won't stay fresh for as long as a traditional hummus)
Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
\
21211 Ratings
10 minutes
3418 Ratings
10 minutes
1197 Ratings
20 minutes
1163 Ratings
5 minutes
4271 Ratings
10 minutes
890 Ratings
80 minutes
1636 Ratings
10 minutes
1295 Ratings
10 minutes
1033 Ratings
30 minutes
13688 Ratings
20 minutes
4556 Ratings
160 minutes
4027 Ratings
360 minutes
1340 Ratings
100 minutes
18412 Ratings
15 minutes
929 Ratings
20 minutes
10156 Ratings
5 minutes
1781 Ratings
0 minutes
6635 Ratings
180 minutes
522 Ratings
20 minutes
1196 Ratings
10 minutes
1021 Ratings
15 minutes
1300 Ratings
15 minutes
981 Ratings
15 minutes
712 Ratings
10 minutes
Loading comments...