Kerala Style Jack Fruit Seeds Stir Fry Recipe

Babitha Costa

November 19, 2018

12587 Ratings

Time:Prep: 10 M|Cook: 40 M|Total: 50 M

Makes:4 Servings

Meal:Lunch

Cuisine:Kerala Recipes

Jack Fruit Seeds Stir Fry is a delicious dish made using the seeds of the ripe jackfruit. These seeds are steamed, then chopped, seasoned and stir fried along with coconut. It is a very typically delicacy from Kerala. It is also made on the occasion of Onam or other South Indian festivals.

Serve the Jackfruit Seeds Stir Fry Recipe along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for your everyday meals.

Did you know: Jackfruit’s flesh is very high in fiber content. It is a healthy fruit with almost no fats but high energy. It contains high amount of the nutrients like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat, and protein. Jackfruitis a good source of calorie but contains no cholesterol or saturated fats.

If you like this recipe, you can also try other Vegetable Recipes which can be packed for your Lunch Box:

Serve the Jackfruit Seeds Stir Fry Recipe along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for your everyday meals.

If you like this recipe, you can also try other Vegetable Recipes which can be packed for your Lunch Box:

Ingredients

3 Jackfruit Seeds (Kathal), steamed

1 Onion, thinly sliced

3 to 4 Garlic, cloves, finely chopped

1 Red Chilli powder

1/2 Turmeric powder (Haldi)

1/2 Coriander Powder (Dhania)

1/2 Cumin powder (Jeera)

1/2 Mustard seeds (Rai/ Kadugu)

1/4 Fresh coconut, grated

Salt, to taste

2 Oil

Instructions for Kerala Style Jack Fruit Seeds Stir Fry Recipe

To make begin making the Jackfruit Seeds Stir Fry Recipe, start by steaming the jackfruit seeds. See here how to steam vegetables. Once steamed remove the outer skin of the seeds.

Slice the jackfruit seeds to the halves and keep aside in a bowl until required.

Heat oil in a heavy-bottomed pan over medium heat. Add the mustard seeds and allow seeds to crackle.

Add the onions, garlic and saute for a few minutes on medium heat until the onions are tender. Stir in the sliced steamed jackfruit seeds into the onion mixture.

Add red chilli powder, turmeric powder, coriander powder, cumin powder, salt, sprinkle the little water, stir to combine and cover the pan with the lid.

Cook the seeds over low heat for few minutes for seeds to absorb the flavor of the masala. Open the lid and check seeds for doneness. Turn off the heat. Add the grated coconut and stir to combine.

Serve the Jackfruit Seeds Stir Fry Recipe along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for your everyday meals.