Date, Nuts And Quinoa Energy Bite Recipe

February 2, 2017

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Time:Prep: 20 M|Cook: 5 M|Total: 25 M
Makes:6 Servings
Meal:Snack
Cuisine:Continental

Date, Nuts And Quinoa Energy Bite Recipe is a quick healthy snack that you can make ahead of time and store. It is filled with wholesome natural ingredients like quinoa, dates, nuts, honey and coconut. Needs preparation for chopping nuts and dates, but the result is totally worth it. You can serve Date, Nuts And Quinoa Energy Bite Recipe as an after school snack or just grab a bite when you feel you need more energy.

If you like this recipe, here are a few more energy bar recipes that you could also try

  1. Lemon Coconut Chia Energy Balls Recipe
  2. Peanut Butter And Flax Oats Bar With Chocolate Chip Recipe
  3. No Bake Chocolate Coated Muesli Bars Recipe
  4. Healthy Ragi Energy Balls with Strawberry Recipe

Ingredients

    1 Cashew nuts
    1 Raw Peanuts (Moongphali)
    1 Quinoa
    1 Instant Oats (Oatmeal)
    2 Dates, (about 20 dates, pitted)
    1/2 Honey
    1 Dessicated Coconut
    1/2 Cocoa Powder, (you can use semi sweet cocoa also)
    1 Ghee, at room temperature

Instructions for Date, Nuts And Quinoa Energy Bite Recipe

    1

    To prepare Date, Nuts And Quinoa Energy Bite Recipe, dry roast the cashews, peanuts, quinoa and oats in a kadai. you can also microwave them for about 2 minutes on high. Set aside to cool.

    2

    Pulse the mixture in a processor, into crunchy bits. Set aside.

    3

    Pulse the dates and coconut in a processor until they form a crumbly dough. Add in the nuts mixture. Pulse to form a dough. Finally add honey, cocoa powder and ghee. Pulse until they all come together to form a dough.

    4

    Line and grease a wax sheet lined baking pan. Press the dough flat and cut into square of desired size. Refrigerate for an hour.

    5

    Store Date, Nuts And Quinoa Energy Bite Recipe in an airtight container at room temperature for about 10 days. It will stay longer or in the fridge. Enjoy!



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