Crispy Amla Gawar Phali Sabzi Recipe

July 9, 2023

0

1549


Time:Prep: 15 M|Cook: 30 M|Total: 45 M
Makes:4 Servings
Meal:Dinner
Cuisine:Rajasthani

Crispy Gawar Phali Sabzi Recipe is interestingly cooked with amla. Gawar phali/Guar/cluster bean is a staple vegetable of Rajasthan. This spicy and crispy Gawar Phali Sabzi can be served with Curry.

Did you know : Cluster bean/guar/gawar phali is a vegetable that has abundant vitamin K, A, C, foliate, carbohydrates. It is also rich in phosphorus & calcium with zero cholesterol. With low glycemic index, cluster beans is a good choice for diabetic diet and fits in the weight loss schedule.

If you like this recipe, find more similar recipes here

  1. Aloo Gajar Ki Sabzi Recipe - No onion No garlic
  2. No Onion No Garlic Raw Tomato Sabzi Recipe
  3. No Onion No Garlic - Aloo Makhana Sabzi Recipe
  4. Kovakkai Podi Curry Recipe (Tamil Nadu Style Ivy Gourd Stir Fry)

Ingredients

    500 Gawar Phali (Kothavarangai / Cluster beans)
    2 Green Chillies, slit lengthwise (adjust)
    1 Mustard seeds (Rai/ Kadugu)
    1 Amla (Nellikai/ Gooseberry)
    1 Cumin seeds (Jeera)
    1 Asafoetida (hing)
    1 Turmeric powder (Haldi)
    1 Coriander Powder (Dhania)
    1/2 Whole Black Peppercorns, freshly ground
    Salt, to taste
    3 Mustard oil, you can use any oil

Instructions for Crispy Amla Gawar Phali Sabzi Recipe

    1

    To prepare Crispy Gawar Phali Sabzi Recipe, wash the gawar beans well and chop off the ends.If the beans are too long then cut them half lengthwise.

    2

    Shred amla with a fine grater and keep aside.

    3

    Heat oil in a Kadai/wok.Add hing, mustard seeds, and cumin seeds and let them splutter.

    4

    Add green chillies and amla and fry for few seconds.Add the cluster beans/guar/gawar phali.

    5

    Add dhaniya powder, haldi powder, salt, and stir well.Cover and pour little water on the lid for faster and non-sticky cooking.

    6

    Cook for 12-20 minutes (Gawar phali may take long time to cook if the beans are thicker. So cooking time may vary).

    7

    When the gawar phali is fully cooked drain the water on the lid and leave it covered for few minutes so that it turns crispy.Keep stirring in between to avoid burning.

    8

    For faster cooking, instead of covering for last few minutes, you can sauté the cooked gawar phali on high heat in open wok till it turns crispy while continuously stirring.

    9

    Add black pepper, stir well and switch off the gas.

    10

    Serve Crispy Gawar Phali Sabzi Recipe hot with Curry of your choice.



More Recipes from Sabzi Recipes

Kashmiri Style Paneer Masala

3083

5 minutes

Bengali Aloo Potol er Dalna

9941

20 minutes

Aloo Gobi Sabzi

27297

10 minutes

Fusion Style Paneer Malai Makhani

1772

10 minutes

Veg Chilli Milli

3817

20 minutes

Chana Dal And Methi Ki Sabzi

3559

20 minutes

Aloo Bhey Ki Sabzi

10904

15 minutes

Healthy Methi Matar Malai

17346

15 minutes

Dahi Suran Ki Sabzi

2696

10 minutes

Masala Palak Bhurji

3288

10 minutes

Kashmiri Monj Haakh

4847

20 minutes

Gawar Phali Masala Sabzi

8573

15 minutes

Aloo Parwal Sabzi

23084

10 minutes

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

10 minutes

Goan Style Brinjal Bharta

3431

10 minutes

Bhindi Masala Gravy

24379

20 minutes

Lahori Aloo

2856

20 minutes

Soya Chunks Sabzi

3509

10 minutes

Spiced Watermelon Curry With Carrots & Peppers

1154

15 minutes

अरबी अजवाइन की सब्ज़ी

718

10 minutes

South Indian Seppakizhangu Roast

3134

15 minutes

Besan Arbi Roast

1962

20 minutes

Goan Style French Beans Foogath

4808

10 minutes

Spicy Matar Masala

837

30 minutes


Comments(0)

Loading comments...