Thoran is a traditional stir-fry dish from South India, known for its simplicity and burst of flavors. In this recipe, tender cauliflower florets are sautéed with coconut, mustard seeds, and curry leaves, creating a harmonious blend of textures and tastes. It's not just about flavor; cauliflower is rich in vitamins, fiber, and antioxidants, making this dish a wholesome addition to your diet. Enjoy it as a side dish for a complete South Indian meal or pair it with steamed rice or chapati for a satisfying main course.It is quick, easy and needs few basic ingredients. You can substitute the cauliflower with other fresh vegetables like cabbage, beans, carrots, leafy vegetables etc. Also if you like, you can add more flavour by adding some ginger and garlic to this basic recipe.

Serve Cauliflower Thoran with Mixed Vegetable Sambar and Steamed Rice for a perfect weekday meal.

If you like this recipe, you can also try other similar recipes such as

1. Cabbage Thoran
2. Chow Chow Thoran
3. Kovakka Thoran