Cauliflower Coconut Milk Stew Recipe

October 16, 2017

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Time:Prep: 10 M|Cook: 40 M|Total: 50 M
Makes:4 Servings

The Cauliflower Coconut Milk Stew Recipe is different from a traditional stew that will be purely made with coconut milk or simply a spiced water. This stew is made with a combination of pureed tomatoes and coconut milk and mildly spiced with bay leaf and cardamom. The addition of tomatoes into the stew gives a light tart taste that blends well with a bread or even a bowl of rice.

Serve the Cauliflower Coconut Milk Stew along with a bowl of rice or a french bread for a weeknight dinner or even as a dish for parties. You can even serve it along with Kerala Appam for breakfast or a Sunday Brunch.

If you like Curry Recipes, then you might also like Bottle Gourd Milk Curry, Goan Mushroom Curry, Thai Veg Red Curry, Masaman Curry and ;Cauliflower Paneer Kofta Curry


Ingredients

    1 Cauliflower (gobi), cut into florets
    2 Garlic, grated
    1 Bay leaf (tej patta)
    2 Cardamom (Elaichi) Pods/Seeds, pounded
    1/2 Whole Black Peppercorns, coarsely pounded
    1/2 Red Chilli powder
    1/2 Turmeric powder (Haldi)
    1 Homemade tomato puree
    1/2 Coconut milk
    Salt, to taste
    3 Coriander (Dhania) Leaves, finely chopped
    Oil, for cooking

Instructions for Cauliflower Coconut Milk Stew Recipe

    1

    To begin making the Cauliflower Coconut Milk Stew Recipe, first get all the ingredients prepped and ready.

    2

    Make the tomato puree and coconut milk and keep them ready.

    3

    Steam the cauliflowers in a steamer along with a pinch of salt for about 3 to 4 minutes, until it is almost done. Once done keep it aside.

    4

    Heat a teaspoon of oil in heavy bottomed pan; add the garlic and the bay leaf and saute for a few seconds. Add the tomato puree, turmeric powder, black peppercorns, cardamom powder and chili powder. Stir well to combine and bring it to a brisk boil. 

    5

    Once the tomatoes come to a brisk boil, add the cauliflower florets, the coconut milk and salt to taste.

    6

    Stir and simmer for 10 minutes until the cauliflower is cooked through and absorbed all the spices. Once done, check the salt and spices and adjust to suit your taste.

    7

    Stir in the freshly chopped coriander leaves and serve. 

    8

    Serve the Cauliflower Coconut Milk Stew along with a bowl of rice or a french bread for a weeknight dinner or even as a dish for parties. You can even serve it along with Kerala Appam for breakfast or a Sunday Brunch.

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