Bengali Phool Gobhir Paturi Recipe (Cauliflower & Potatoes With Poppy Seed Paste)

December 14, 2016

0

1664


Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings
Meal:Lunch

Phool Gobhir Paturi is a Bengali side dish prepared by cooking cauliflower and potato with poppy seed and black cumin seeds. The addition of poppy seed paste and black cumin seeds gives a unique aroma and taste to the dish. This delicious potato-cauliflower blend sabzi can be prepared in few minutes and is a versatile recipe which can be served along with rice, roti or chapati.

If you like this recipe, explore more recipes from the Bengali Cuisine

  1. Bengali Luchi Recipe (Traditional Bengali Style Fried Puffed Indian Bread)
  2. Bengali Chirer Pulao Recipe (Bengali Style Poha with Vegetables)
  3. Dal Chingri (Bengali Style Channa Dal And Prawns) Recipe
  4. Bengali Sita Bhog Recipe

Ingredients

    1 Potatoes (Aloo), cubed
    2 Cauliflower (gobi), cut into florets (approximately half of large sized cauliflower)
    1 Cumin seeds (Jeera), black
    3 Poppy seeds
    1/2 Turmeric powder (Haldi)
    4 Green Chillies, adjust
    1 Oil
    1/2 Salt

Instructions for Bengali Phool Gobhir Paturi Recipe (Cauliflower & Potatoes With Poppy Seed Paste)

    1

    To prepare Bengali Phool Gobhir Paturi Recipe, get the potatoes cubed and cauliflower prepared and get prep with all the other ingredients required.

    2

    In a small Saucepan, add water, and bring it to boil.

    3

    Once the water starts boiling, add chopped cauliflower florets. Let it sit for 5 minutes. Drain the water from the florets and set aside.

    4

    Heat a Shallow frying pan on the stove over a medium heat.

    5

    Once the vessel is hot, add cooking oil and black cumin seeds.

    6

    Fry them for about 2 minutes.

    7

    Add chopped florets, potatoes, turmeric powder, and salt to the pan and cook them with lid covered over a medium heat.

    8

    Stir them occasionally for even cooking. If needed, sprinkle water on top of the vegetables. Cook over medium flame to prevent the florets from sticking to the pan.

    9

    Cook until the potatoes and florets are cooked and become tender. Do not overcook florets. Overcooked florets will make the sabzi mushy.

    10

    Meanwhile, soak poppy seeds in a cup of water for about 5 minutes.

    11

    Drain the water and grind poppy seeds with green chilies to a fine paste.

    12

    Add the poppy seed paste to the mixture into the pan. Combine well.

    13

    Simmer and cook the mixture until the raw smell of poppy seeds goes off.

    14

    Serve Bengali Phool Gobhi Paturi Recipe with roti/chapati or as an accompaniment for rice.



More Recipes from Sabzi Recipes

Kashmiri Style Paneer Masala

3083

5 minutes

Bengali Aloo Potol er Dalna

9941

20 minutes

Aloo Gobi Sabzi

27297

10 minutes

Fusion Style Paneer Malai Makhani

1772

10 minutes

Veg Chilli Milli

3817

20 minutes

Chana Dal And Methi Ki Sabzi

3559

20 minutes

Aloo Bhey Ki Sabzi

10904

15 minutes

Healthy Methi Matar Malai

17346

15 minutes

Dahi Suran Ki Sabzi

2696

10 minutes

Masala Palak Bhurji

3288

10 minutes

Kashmiri Monj Haakh

4847

20 minutes

Gawar Phali Masala Sabzi

8573

15 minutes

Aloo Parwal Sabzi

23084

10 minutes

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

10 minutes

Goan Style Brinjal Bharta

3431

10 minutes

Bhindi Masala Gravy

24379

20 minutes

Lahori Aloo

2856

20 minutes

Soya Chunks Sabzi

3509

10 minutes

Spiced Watermelon Curry With Carrots & Peppers

1154

15 minutes

अरबी अजवाइन की सब्ज़ी

718

10 minutes

South Indian Seppakizhangu Roast

3134

15 minutes

Besan Arbi Roast

1962

20 minutes

Goan Style French Beans Foogath

4808

10 minutes

Spicy Matar Masala

837

30 minutes


Comments(0)

Loading comments...