1

We begin making the Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) roast the millet flour with a tablespoon of ghee in a kadai and set aside. 

2

Dissolve millet flour in little water and cook until it becomes semi thick paste.

3

Saute the vegetable separately in a flat tawa with little oil, saute the carrot first so that it get cooked and then add in the spinach. Keep it aside. 

4

You can also blanch the vegetables in water with salt till it becomes tender and then add it to the ragi porridge. 

5

Take about one and half cup of water in vessel and bring it to a boil. Add this millet flour paste and mix it. 

6

At this point add the vegetables and seasoning like salt, pepper and herbs. Keep whisking it till you get your desired consistency. 

7

Serve it hot with by sprinkling some fermented cheese or just plain as well. 

8

Serve the Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) as a healthy breakfast with Cantaloupe (Melon) Juice Recipe to have a satisfying breakfast.

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Optional :

• They usually add salt and consume it or with some meat ,fermented soya beans,veggies and fermented cheese.
• Italian herb spice like Basilicum, Oregano, Rosemary and Parsley can be used. You can use your own herbs like mint and coriander.
• Monpa Tribes do not use ghee to roast the flour in their actual recipes. 
• You can use any type of millet flour or even wheat flour.